Life

The most important thing in life is life. Life lies not in length, but in quality. A successful life is the perfect combination of health quotient, EQ and IQ, and the three are the important pillars of the building of life. With a little bias, the building of life will be like a tofu project, collapse is possible at any time. Not long ago, Yao Beina, a famous young singer, died of illness in Shenzhen Hospital of Peking University at the age of 33 because of a relapse of breast cancer. A dazzling singing star disappeared like this, which made people sad. Therefore, it is very important for a person to have a sense of health. People’s health and happiness are inseparable. If they are energetic and healthy, their happiness will be stronger; If they are in poor health and suffer from illness every day, their happiness will decrease. Professor Xie Huazhen, a Canadian doctor of medicine, first proposed the word “health business”, which refers to the wisdom of health and the ability to maintain health. Specifically, it includes five elements: self-care consciousness, each of us should have the concept that life lies in sports, and make our body in the best state through daily exercise; Health knowledge, master common sense of daily health care and be your own family doctor; Lifestyle and good living habits are crucial to health. Daily life is regular, reasonable diet, aerobic exercise for at least 30 minutes every day, ensure enough sleep, have a wide range of interests, and make more friends; Healthy psychology, psychology is an important part of health, and is the culprit of many diseases. Keeping a happy mood can reduce or alleviate the occurrence of diseases; life skills, through scientific diet and exercise to achieve the purpose of physical and mental health. EQ is another magic weapon for life. EQ is the ability to recognize and manage one’s emotions and deal with interpersonal relationships. People with high EQ are like a fish in water in every aspect of life, with high probability of success and high happiness index. Generally, they can maintain a positive and optimistic attitude towards life and be content with happiness. EQ also includes five aspects: know your emotions, know yourself and believe in yourself; Manage your emotions, learn to adjust yourself to prevent out-of-control situations; Self-motivation, keep an optimistic attitude all the time; Be sympathetic, identify with others’ feelings, put yourself in others’ shoes, and get along well with each other; Manage interpersonal relationships, deal with interpersonal relationships well, it is an important factor for the success or failure of life and career. IQ is very familiar to everyone, which is the level of intellectual development. IQ = intelligence age 100. If the intelligence age of children is equal to the real age, the IQ is 100, which belongs to the medium intelligence level. IQ below 80 and above 120 are the measurement indicators to distinguish stupidity and intelligence. This is a concept proposed by an American psychologist tuimeng et al. more than 100 years ago. And William, another American psychologist. James think: a healthy everybody throughout their only however he inherent capacity-10%; View was also took only 4% about. Therefore, there are still many fields worth developing in human brain. The potential of human brain in a lifetime depends on self-development, which is the key to personal success. Health business, EQ and IQ are the three treasures of life, which are indispensable. We should get rid of the misunderstanding that we only attach importance to IQ, but despise EQ and health merchants. Research shows that IQ only accounts for 20% of people’s success, while EQ accounts for 80%. Physical and mental health is the foundation of success and must be put in the first place. With the three treasures of life, we will become healthy people, happy people and successful people. Only when the three businesses develop comprehensively, only when our life is full of sunshine and happiness. 2015.01.20 like (prose editor: Jiangnan wind) the snow in spring Spring elimination snow, multi-the yao nian, unspoken. Reading from afar, it is just above that snowfield. The snow is really beautiful, after all it is spring… Waiting Waiting is a kind of persistence, sticking to a certain belief and never giving up. Maybe because of a certain commitment, or because of a certain… Be good at listening to different voices and opinions On October 6th, I published a travel essay: “beautiful autumn scenery”, which was obtained by many literary websites… Read The Bridges of Madison County “When the white moth spreads its wings, you can come to me at any time”. 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